In today's digital world, understanding the effect of technology on our psychological well-being is crucial. Digital interactions can provide both benefits and drawbacks, impacting our emotions, relationships, and self-perception. Researchers are actively investigating the complex link between screen time, stress, and mental health. This understand

The vast influx of data present in the digital age has posed significant challenges for our cognitive abilities. As we regularly engage with {anstaggering amount of information, our brains face to process it effectively. This can lead to a spectrum of negative consequences, including {information overload, attention deficit, and decreased cognitive